Holistic Addiction Treatment that You Won’t be Able to Live Without
Holistic addiction treatment is quickly becoming one of the most popular and prevalent methods of helping addicts recover from substance abuse. But what, exactly, is holistic addiction treatment? And how do we know that it’s more than just a trendy buzzword and that it can actually help you or a loved one battle addiction and achieve recovery?
Holistic addiction treatment is a comprehensive therapy program that integrates physical, mental, and spiritual techniques to treat drug and alcohol abuse. Essentially, instead of just treating one aspect of addiction, holistic addiction treatment treats the whole person. You may have heard this type of rehabilitation referred to before as “alternative” or “traditional” treatments, and includes practices such as acupuncture, massage, and yoga. Of course, there are far more than just these three, which will we discuss further in this article. These procedures are often meant to supplement more traditional rehabilitation treatments, such as therapy, counseling, detox, and 12-step programs.
Holistic medicine is used by over a third of adults in the U.S., according to a study from the National Center for Complimentary and Integrative Health. That means that a large portion of people – whether they are addicts or not – have found that this type of treatment can have a positive impact on their lives. Therefore, it’s no wonder that it’s becoming more and more common in the treatment of substance abuse.
There are numerous reasons why someone may turn to drugs or alcohol, from physical pain, to spiritual emptiness, to emotional and psychological distress. Oftentimes, addicts are trying to “numb” themselves, but they may not fully understand why they are drawn to this kind of behavior. That’s where holistic addiction treatment comes into play. Because it focuses on multiple aspects of health, it’s more likely that that a holistic rehabilitation program will uncover the true cause of the addiction.
What Happens During Holistic Addiction Treatment?
As mentioned above, holistic addiction treatment focuses on the three major components of health: mental, physical, and spiritual. For example, someone who is a recovering alcoholic in this type of substance abuse treatment program may use techniques like meditation and mindfulness to address his or her spiritual wellbeing, participate in psychological and mental health treatment, such as counseling sessions and group therapy, and partake in exercise activities like hiking or yoga to support physical fitness. In addition, these programs often provide all-natural and organic meal-plans to aid in recovery.
Other types of holistic drug rehab treatments include the following:
- Reiki, a healing technique where the therapist channels energy into the patient. Other types of energy work may also be used depending on the facility.
- Herbal medicines, or the use of plants to for medicinal treatment. Herbal medicine has been used in traditional cultures all across the globe, from China, to South America, to Native American cultures here in the United States.
- Biofeedback, which is the use of electronic wavelengths to monitor our bodily functions in order to learn how we can control them.
Neurofeedback, a process similar to biofeedback that focuses purely on brain activity.
- Psycho –emotional therapy, a type of therapy that focuses on the mind, body, and soul. Practices include Gestalt Therapy and Cognitive Behavior Therapy.
- Alternative psychotherapy programs, including music and art therapy.
The length of these programs tends to vary depending on each individual person. Some people may benefit from a 30 or 60-day program, while others may require a more long-term option. To see what kind of healthcare route is best for you, it is recommended that you consult the treatment center of your choosing.
What to look for in a Holistic Addiction Treatment Program
Since holistic treatment programs are becoming more and more popular, it may seem daunting when it comes to choosing a program that’s right for you. Below are a few things you should pay attention to when it comes to picking a facility.
One of the most important things to look for when researching holistic treatment programs is a wide variety of activities and treatment options. Just like every person is different, so is every addiction and it’s essential that the center you choose understands that. Find out what activities are offered, if any are required, or if you are allowed to opt out of some if you feel uncomfortable with them.
Make sure to research the program. See if they specialize in any particular kind of therapy, such as alcohol treatment. The substance abuse treatment center you chose should be well versed in all types of addiction recovery. Look at staff credentials as well to make sure they are appropriately trained to deliver the kinds of services and treatments you will require. Finally, pay attention to the program’s philosophy. Does it align with your own beliefs? Since spiritual health is such a major component of holistic treatment, it’s important that the facility accepts and supports people from all walks of life, no matter what their religion or faith may be.
Holistic Addiction Treatment in Los Angeles is committed to healing the whole “you.” Not only do we focus on combating your addiction, we want you to be able to live a healthy and fulfilling life long after you’ve left our facility. Holistic addiction treatment programs, such as our center in Los Angeles, are perfect options for those who have tried traditional substance abuse treatment programs, but just haven’t been successful in maintaining sobriety. Because we focus on you – not just your addiction, we are able to address any underlying psychological disorders, from which many addicts unknowingly suffer. We use a progressive program that strives to bring back balance to your life and give you the tools necessary to turn away from unhealthy behavior.